This can be done with a barbell or with dumbbells. Next in this list of 5 exercises to get a flat belly in just 30 minutes is another overhead movement: the overhead press. When adding a weight plate to your back while doing planks, position the plate on your lumbar, on the arch of your back. Planks can get boring or too easy, and that is when you need to apply more resistance to this great core exercise. When doing planks, it’s important to have your body and weight positioning correct. Plank with Progressions Source: Nathan Cowley / Pexels Standing Overhead Barbell Squatīy hanging a weight over your head and having to squat down while maintaining good form, you will recruit a lot of your deep layer abdominal muscle fibre to stabilise that movement. Some movements will target this muscle specifically, while other are compound movements that will also hit your transverse abdominis. These exercises will focus on the transverse abdominis, a part of your ab muscles that wraps around your torso creating a “corset effect,” Posternak explains.
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